Harnessing Your Fear: A Course in Courage and Performance
This is an overview of the MAKING FRIENDS WITH FEAR eBook + the KNOW FEAR® program.
Facing Fear Head-On
Fear is an emotion that grips everyone from time to time – it's part of the human condition. However, not everyone knows how to handle it constructively. In my Know Fear® program, I dive into the art of managing fear and transforming it into a driving force for success.
The Fear Loop and Its Pitfalls
The 'fear loop,' is a psychological cycle where fear leads to self-doubt, procrastination, and fixation. Breaking free from this loop is crucial, as unchecked fear can spiral into forms of anxiety.
Cultivating Courage
'You can't be brave if you're not afraid,' is one of my favorite maxims. Learning to look at and accept the duality between fear and courage is one of the most powerful skills to develop. It's not about the absence of fear but about how we engage with it. Self-defense aside, changing our relationship with fear can open the doors to bravery in all aspects of life – from business decisions to personal relationships.
Mind Over Matter: Controlling the Internal 'Movie'
The importance of self-awareness is front and center of the KNOW FEAR® course, we all need to take control of our internal dialogue - our self-talk. The stories we tell ourselves can either paralyze or empower us.
Fear as Fuel: Encouraging Action
How can we convert fear into action? In my life, fear has helped me overcome immense personal and professional challenges. From losing a $12 million company to enduring a home invasion, these challenging episodes exemplify how critical managing fear is for survival and success.
Overcoming Intimidation and the Importance of Self-Coaching
Intimidation usually stems from an external source, but it is our own ‘mental movies' that magnify the problems and keep us in the 'fear loop’. As the metaphor goes, we all must have the realization that we are the hero in our story and the only way to do that is to face fears head-on. When we rationalize fears, we often discourage ourselves from learning from them or taking action.
Conclusion
Becoming Friends with Fear
KNOW FEAR® is a powerful course where you will learn the paradoxical need to befriend fear to conquer it.
You will learn how to use fear to break the fear loop and how to turn fear into courage to power the path forward. By mastering our relationship with fear, we open the door to untapped potential and a heightened state of being.
Start with the eBook 'Making Friends with Fear,' and then level up with the KNOW FEAR® program, or get both now and start making powerful changes today.
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