I have two words for you
FUCK FEAR
One of my very first tattoos is a lion, jumping out of a heart.
The image is associated with a famous bullfighter quote that went something like this:
🐂To fight a bull when you are not scared is no big deal.
🐂To not fight a bull when you are scared is no big deal.
🐂But to fight a bull when you are scared...that is something.
FEAR.
FUCK FEAR.
Remember FF is an acronym!
Face It => Understand It => Control It => Know It
The most important letter in the acronym is “C” for Control...
We must control fear. We must control our minds as we navigate the fear loops of life.
Why?
Because there are things in life we must do while we’re afraid.
And that's what courage is for.
There is no courage without fear.
When you face the bull, grab it by the horns.
Coach B
“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever.”
– Amy Poehler
Did you move today?
The act of moving will make you more mentally and physically fit.
Period.
If you would like to move your mind and body with me on a regular basis I have two amazing programs for you.
These two amazing programs will put you in front of me and connect you with others training in the SPEAR System® around the world and they're each 30% off for the Holidays!
Option 1: BTS90
BTS90 is a 90-day tactical fitness & mindset coaching program based on the SPEAR System® and KNOW FEAR® programs.
Work directly with Coach B.
Discover the power of BTS90 & sign up here. *Discount applied automatically at checkout.
Option 2: The Tactical Garage Gym
Train with me 3x a week.
Get unlimited access to the world's largest library of practical self-defense covering everything from multiple assailants to active shooters, from verbal strategies to tactical fitness.
Learn more & sign up here. Enter code: BF30
Promotions end at midnight Monday, November 27, 2023.